Articles & insights
Practical, evidence-based guidance on obesity, type-2 diabetes reversal, longevity and living well.
The HoliDiet: The Ultimate Diet to Fix Obesity, T2 Diabetes & Pre-Mature Aging
Why Don't More Doctors Offer Diabetes Remission...
If remission is possible, why isn't it standard care? An honest look at the system, time and training reasons — and how things are finally starting to change.
Why Don't More Doctors Offer Diabetes Remission...
If remission is possible, why isn't it standard care? An honest look at the system, time and training reasons — and how things are finally starting to change.
Is Type 2 Diabetes Remission Really Possible? W...
Yes — and the science proves it. What the DiRECT trial and the 2021 international remission consensus tell us about putting type-2 diabetes into remission, explained for Malaysians.
Is Type 2 Diabetes Remission Really Possible? W...
Yes — and the science proves it. What the DiRECT trial and the 2021 international remission consensus tell us about putting type-2 diabetes into remission, explained for Malaysians.
The Best Way to Achieve Type 2 Diabetes Remission
Weight loss, nutrition, fasting and lifestyle: the evidence-based path to type-2 diabetes remission — and how doctor-guided coaching in Malaysia helps you get there and stay there.
The Best Way to Achieve Type 2 Diabetes Remission
Weight loss, nutrition, fasting and lifestyle: the evidence-based path to type-2 diabetes remission — and how doctor-guided coaching in Malaysia helps you get there and stay there.
Why Insulin Shots Will Never Cure Type 2 Diabetes
Insulin and medication control blood sugar but do not fix the insulin resistance that causes type-2 diabetes. The difference between managing the disease and reversing it — explained responsibly.
Why Insulin Shots Will Never Cure Type 2 Diabetes
Insulin and medication control blood sugar but do not fix the insulin resistance that causes type-2 diabetes. The difference between managing the disease and reversing it — explained responsibly.
Why Are So Many Malaysians Diabetic? The Real R...
From our love of rice, roti and teh tarik to genetics and sedentary living — the real reasons Malaysia has one of Asia's highest diabetes rates, and what you can...
Why Are So Many Malaysians Diabetic? The Real R...
From our love of rice, roti and teh tarik to genetics and sedentary living — the real reasons Malaysia has one of Asia's highest diabetes rates, and what you can...
The Diabetes Conundrum: Why We're Losing a Figh...
Malaysia spends billions managing diabetes, yet cases keep climbing. The conundrum at the heart of diabetes care — and why controlling blood sugar is not the same as fixing the...
The Diabetes Conundrum: Why We're Losing a Figh...
Malaysia spends billions managing diabetes, yet cases keep climbing. The conundrum at the heart of diabetes care — and why controlling blood sugar is not the same as fixing the...