Join us on a therapeutic Forest Bathing therapy session at one of the most beautiful Rain-Forest reserve located in Mont Kiara, the heart of Kuala Lumpur and create memories you cannot forget.
Shinrin-Yoku, translated as ‘Forest Bathing', is a therapy developed in Japan in the 1980s. It is now a cornerstone of preventive healthcare and healing in Japanese medicine.
It is scientifically proven that Forest Bathing has the following benefits:
1) Lower Blood pressure
2) Lower Blood Glucose
3) Reduce stress & anxiety
4) Increases T- Cells & immunity
5) Increases creativity
6) Improves recovery from illeness
Difficulty level: Beginners, Suitable for people of ages 10-65 years.
