HoliDiet T2 Diabetes Reversal 1-ON-1 Coaching: 3 Months

Reverse insulin resistance, lower blood sugar naturally and take back control of your health — without the confusion.

Have you been told that Type 2 diabetes is "lifelong"? We're here to challenge that.

Through the power of functional nutrition, targeted fasting and root-cause coaching, this program is designed to help you reverse insulin resistance, stabilise your blood sugar and work toward safe, sustainable T2 diabetes reversal — naturally.

Led by Marwan Faiz (Certified Clinical Weight-Loss & Functional Health Coach), this 1-on-1 program uses the HoliDiet ESESE Blueprint — Eat, Sleep, Exercise, Stress and Environment Management — to improve your glucose levels and transform your whole life.

What you'll get

• Private 1-on-1 coaching (Zoom) once a week for 12 weeks
• Full blood test review + root-cause assessment
• Tailored ESESE schedule: diet, sleep, exercise, stress & environment
• Daily chat support for questions, check-ins & encouragement
• Glycemic monitoring tips and supplement guidance, if needed
• Access to the HoliDiet online course for education & support
• Meal plans & trackers tailored for insulin sensitivity
• Guidance on how to work with your doctor to reduce medication safely

This program is for you if

• You've been diagnosed with Type 2 diabetes or pre-diabetes
• You're on medication like Metformin but want to reduce or come off safely
• You struggle with high fasting blood sugar, weight gain or cravings
• You're tired of confusing advice and want a clear, natural solution
• You're ready to take control of your blood sugar and your life

What you'll achieve

• Lower blood sugar (HbA1c, fasting glucose, post-meal spikes)
• Improved insulin sensitivity and metabolism
• Weight loss, especially belly fat
• Reduced dependence on diabetes medication
• Better energy, sleep, digestion and confidence
• A long-term plan for staying off the diabetes rollercoaster

100% online, flexible and personalised to you — built around your body, your labs and your lifestyle. A minimum 3-month commitment is required, and slots are limited each month.

Ready to start reversing it — naturally, safely and sustainably? Talk to a coach →